Cucumber and Poppy Seed Salad

Cucumber and Poppy Seed Salad
Carbs 22%Fat 75%
Percent Calories

½ serving of cucumber and poppy seed salad contains 102 Calories. The macronutrient breakdown is 22% carbs, 75% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value), total omega 3 (1 g), and vitamin k (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, honey, poppy seeds, and salt and black pepper until smooth.
  2. Halve the cucumbers lengthwise, then slice them thinly crosswise. Halve the red onion and slice it very thin.
  3. Add the cucumbers and onion to the bowl and toss until evenly coated. Adjust seasoning to taste and serve immediately or chill briefly to meld flavors.

Nutrition Facts

For ½ serving of cucumber and poppy seed salad (130g)

NutrientValue%DV
Calories102
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol6mg 2%
Sodium91mg 4%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar4g
Protein1g
Calcium26mg 3%
Iron0.3mg 4%
Potassium150mg 3%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene33μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin0mg 0.2%
Pantothenic acid0.3mg 5%
Phosphorus30mg 4%
Retinol5μg
Riboflavin (B2)0mg 2%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU93IU
Vitamin A9μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 4%
Vitamin C3mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K24μg 20%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g