½ serving of cucumber and poppy seed salad contains 102 Calories. The macronutrient breakdown is 22% carbs, 75% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value), total omega 3 (1 g), and vitamin k (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Apple cider vinegar ¼ tbsp or 4g
Honey ⅛ tbsp or 3g
Poppy seeds ⅛ tsp or 0.4g
Directions
- In a medium bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, honey, poppy seeds, and salt and black pepper until smooth.
- Halve the cucumbers lengthwise, then slice them thinly crosswise. Halve the red onion and slice it very thin.
- Add the cucumbers and onion to the bowl and toss until evenly coated. Adjust seasoning to taste and serve immediately or chill briefly to meld flavors.
Nutrition Facts
For ½ serving of cucumber and poppy seed salad (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 91mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 26mg | 3% |
| Iron | 0.3mg | 4% |
| Potassium | 150mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 30mg | 4% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 93IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 24μg | 20% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






