Cucumber and Poppy Seed Salad

Cucumber and Poppy Seed Salad
Fat 75%Carbs 22%
Percent Calories

1 serving of cucumber and poppy seed salad contains 203 Calories. The macronutrient breakdown is 22% carbs, 75% fat, and 4% protein. This is a good source of potassium (6% of your Daily Value), total omega 3 (1 g), and vitamin k (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, honey, poppy seeds, and salt and black pepper until smooth.
  2. Halve the cucumbers lengthwise, then slice them thinly crosswise. Halve the red onion and slice it very thin.
  3. Add the cucumbers and onion to the bowl and toss until evenly coated. Adjust seasoning to taste and serve immediately or chill briefly to meld flavors.

Nutrition Facts

For 1 serving of cucumber and poppy seed salad (260g)

NutrientValue%DV
Calories203
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol12mg 4%
Sodium182mg 8%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar7g
Protein2g
Calcium53mg 5%
Iron1mg 8%
Potassium301mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene65μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin0.1mg 0.5%
Pantothenic acid1mg 11%
Phosphorus61mg 9%
Retinol11μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU186IU
Vitamin A19μg 2%
Vitamin B120.1μg 2%
Vitamin B60.1mg 8%
Vitamin C7mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K48μg 40%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.2g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g