1 serving of cucumber and poppy seed salad contains 203 Calories. The macronutrient breakdown is 22% carbs, 75% fat, and 4% protein. This is a good source of potassium (6% of your Daily Value), total omega 3 (1 g), and vitamin k (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a medium bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, honey, poppy seeds, and salt and black pepper until smooth.
- Halve the cucumbers lengthwise, then slice them thinly crosswise. Halve the red onion and slice it very thin.
- Add the cucumbers and onion to the bowl and toss until evenly coated. Adjust seasoning to taste and serve immediately or chill briefly to meld flavors.
Nutrition Facts
For 1 serving of cucumber and poppy seed salad (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 182mg | 8% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 301mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 61mg | 9% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 186IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 48μg | 40% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |








