2 serving of cucumber apple berry smoothie contains 279 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of fiber (44% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Water 1 cup or 237g
Banana 1 medium or 118g
Lemon juice ½ lemon yields or 24g
Ice cubes ½ cup or 119g
Directions
- Core apple. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of cucumber apple berry smoothie (940g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 71g | 26% |
| Net carbs | 59g | |
| Fiber | 12g | 44% |
| Sugar | 42g | |
| Protein | 5g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 1273mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 3519μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 42% |
| Fluoride | 9μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 5923IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 306μg | 255% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 7g | |
| Glucose | 14g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |