1 serving of cucumber, onion & tomato salad contains 255 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of fiber (22% of your Daily Value), potassium (21% of your Daily Value), and vitamin k (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Dice, slice & mix.
Nutrition Facts
For 1 serving of cucumber, onion & tomato salad (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6993mg | 304% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 22% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 980mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 8μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 51% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 114mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 353IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 68μg | 57% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |