Cucumber Tomato and Onion Salad

Fat 74%Carbs 21%
Percent Calories

1 servings of cucumber tomato and onion salad contains 160 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (22% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Whisk together the olive oil, red wine vinegar, oregano, salt, and some freshly cracked pepper in a bowl, or combine them in a jar and shake until mixed. Set the dressing aside to allow the flavors to blend.
  2. Thinly slice* the tomato, cucumber, and red onion. Place them in a large bowl.
  3. Pour the dressing over the sliced vegetables and toss to coat. Serve immediately, or refrigerate until ready to eat. The onions will become more mild as they marinate in the dressing.
  4. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/simple-tomato-cucumber-salad/)

Nutrition Facts

For 1 servings of cucumber tomato and onion salad (234g)

NutrientValue%DV
Calories160
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium300mg 13%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein2g
Calcium32mg 3%
Iron1mg 9%
Potassium428mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene133μg
Beta carotene589μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 10%
Fluoride4μg
Folate (B9)27μg 7%
Lycopene3165μg
Magnesium26mg 6%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1108IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K32μg 26%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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