Cucumber Tomato and Onion Salad
1 servings of cucumber tomato and onion salad contains 160 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (22% of your Daily Value), and vitamin k (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Directions
- Whisk together the olive oil, red wine vinegar, oregano, salt, and some freshly cracked pepper in a bowl, or combine them in a jar and shake until mixed. Set the dressing aside to allow the flavors to blend.
- Thinly slice* the tomato, cucumber, and red onion. Place them in a large bowl.
- Pour the dressing over the sliced vegetables and toss to coat. Serve immediately, or refrigerate until ready to eat. The onions will become more mild as they marinate in the dressing.
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/simple-tomato-cucumber-salad/)
Nutrition Facts
For 1 servings of cucumber tomato and onion salad (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 14g | 18% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 300mg | 13% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 2g | |
Calcium | 32mg | 3% |
Iron | 1mg | 9% |
Potassium | 428mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 133μg | |
Beta carotene | 589μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 4μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 3165μg | |
Magnesium | 26mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1108IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 32μg | 26% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |