Cucumbers and Egg Salad Sandwich
1 serving of cucumbers and egg salad sandwich contains 224 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 17% protein. This is a good source of protein (17% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool.
- Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
- Cube cucumbers and pickled cucumbers, and add to eggs. Mix in mayonnaise. Refrigerate until thoroughly chilled.
Nutrition Facts
For 1 serving of cucumbers and egg salad sandwich (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.4g | |
| Cholesterol | 197mg | 66% |
| Sodium | 536mg | 23% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 203mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.1mg | 11% |
| Fluoride | 12μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 145mg | 21% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 371IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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