Cumin Spiced Burgers with Harissa Mayo

The Moroccan flavors in these burgers—shaped into ovals instead of the usual rounds—include cumin, harissa and garlic. The sauce: a delectable mix of mayonnaise, caraway seeds and more harissa. From https://www.foodandwine.com/recipes/cumin-spiced-burgers-with-harissa-mayo

Cumin Spiced Burgers with Harissa Mayo
Fat 51%Carbs 28%Protein 20%
Percent Calories

1 burger of cumin spiced burgers with harissa mayo (The Moroccan flavors in these burgers—shaped into ovals instead of the usual rounds—include cumin, harissa and garlic. The sauce: a delectable mix of mayonnaise, caraway seeds and more harissa. From https://www.foodandwine.com/recipes/cumin-spiced-burgers-with-harissa-mayo) contains 583 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
12 burger
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Step 1 In a large bowl, gently mix the ground chuck with 1 tablespoon of kosher salt, 1 teaspoon of pepper, 2 tablespoons plus 2 teaspoons of the harissa, the cumin, garlic powder and thyme. Form the meat into eight 3/4-inch-thick oval patties. In a medium bowl, toss the onion slices with the olive oil and season with salt and pepper.
  2. Step 2 Heat a grill pan. Cook the onions over moderate heat, turning once, until tender, about 10 minutes. Transfer to a plate and keep warm. Grill the burgers over moderately high heat, turning once, until medium, about 8 minutes. Grill the rolls until lightly toasted, about 2 minutes.
  3. Step 3 Meanwhile, mix the mayonnaise with the caraway and the remaining 2 tablespoons of harissa; season with salt and pepper.
  4. Step 4 Spread the mayo on the rolls. Top with the patties, onions, tomato and cucumber; close the sandwiches and serve.

Nutrition Facts

For 1 burger of cumin spiced burgers with harissa mayo (290g)

NutrientValue%DV
Calories583
Fats33g 42%
Saturated fats11g 53%
Trans fats1g
Cholesterol84mg 28%
Sodium686mg 30%
Carbs41g 15%
Net carbs37g
Fiber4g 15%
Sugar3g
Protein29g
Calcium100mg 10%
Iron4mg 48%
Potassium493mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene290μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 10%
Fluoride27μg
Folate (B9)20μg 5%
Lycopene1582μg
Magnesium31mg 7%
Manganese0.1mg 4%
Niacin5mg 32%
Pantothenic acid1mg 12%
Phosphorus206mg 29%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU556IU
Vitamin A33μg 4%
Vitamin B122μg 102%
Vitamin B60.4mg 33%
Vitamin C9mg 10%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc5mg 45%
Sugars
Sugar3g
Sucrose0.3g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 53%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g