cupcakes

Fat 25%Carbs 60%Protein 15%
Percent Calories

1 serving of cupcakes contains 636 Calories The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), fiber (52% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Nonfat milk

    Fluid, with added vitamin a and vitamin d (fat free or skim)

    ½ cup or 123g

  • Wheat flour

    Whole-grain

    100g

  • Coconut meat

    Nuts, dried (desiccated), sweetened, flaked, packaged

    40g

Nutrition Facts

For 1 serving of cupcakes (313g)

NutrientValue%DV
Calories636
Fats19g 24%
Saturated fats13g 63%
Trans fats0g
Cholesterol188mg 63%
Sodium238mg 10%
Carbs99g 36%
Net carbs85g
Fiber15g 52%
Sugar22g
Protein25g
Calcium216mg 22%
Iron5mg 64%
Potassium768mg 16%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline205mg 37%
Copper1mg 66%
Fluoride4μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium177mg 42%
Manganese4mg 193%
Niacin5mg 34%
Pantothenic acid2mg 38%
Phosphorus620mg 89%
Retinol155μg
Riboflavin (B2)1mg 46%
Selenium87μg 159%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU529IU
Vitamin A155μg 17%
Vitamin B121μg 44%
Vitamin B61mg 41%
Vitamin C0mg 0%
Vitamin D IU99IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc4mg 37%
Sugars
Sugar22g
Sucrose15g
Glucose0.4g
Fructose0.1g
Lactose6g
Maltose0g
Galactose0g
Starch58g
Fats
Saturated fats13g 63%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g