1 serving of cupcakes contains 953 Calories. The macronutrient breakdown is 67% carbs, 14% fat, and 19% protein. This is a good source of protein (84% of your Daily Value), fiber (119% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!
Nutrition Facts
For 1 serving of cupcakes (763g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 356mg | 15% |
| Carbs | 171g | 62% |
| Net carbs | 138g | |
| Fiber | 33g | 119% |
| Sugar | 16g | |
| Protein | 47g | |
| Calcium | 810mg | 81% |
| Iron | 8mg | 98% |
| Potassium | 2584mg | 55% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 4103μg | |
| Beta carotene | 9796μg | |
| Caffeine | 0mg | |
| Choline | 228mg | 41% |
| Copper | 1mg | 76% |
| Fluoride | 4μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 2μg | |
| Magnesium | 250mg | 60% |
| Manganese | 6mg | 252% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1562mg | 223% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 20103IU | |
| Vitamin A | 1114μg | 124% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 24μg | 20% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 5g | |
| Glucose | 22g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |