Cured beef, corned beef

Brisket, raw

Cured beef, corned beef
Fat 69%Protein 30%
Percent Calories

30 oz of cured beef, corned beef (Brisket, raw) contains 1684 Calories The macronutrient breakdown is 0.3% carbs, 69% fat, and 30% protein. This is a good source of vitamin b12 (631% of your Daily Value).

Nutrition Facts

For 30 oz of cured beef, corned beef (851g)

NutrientValue%DV
Calories1684
Fats127g 162%
Saturated fats40g 201%
Trans fats
Cholesterol459mg 153%
Sodium10351mg 450%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar
Protein125g
Calcium60mg 6%
Iron14mg 180%
Potassium2526mg 54%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 104%
Fluoride
Folate (B9)43μg 11%
Lycopene
Magnesium119mg 28%
Manganese0.2mg 7%
Niacin31mg 195%
Pantothenic acid5mg 97%
Phosphorus995mg 142%
Retinol0μg
Riboflavin (B2)1mg 103%
Selenium162μg 294%
Theobromine
Thiamine0.4mg 30%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1215μg 631%
Vitamin B62mg 190%
Vitamin C230mg 255%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc24mg 220%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats40g 201%
Monounsaturated fats61g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine9g
Arginine8g
Aspartic acid12g
Cystine2g
Glutamic acid20g
Glycine10g
Histidine4g
Hydroxyproline
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline9g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

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