2 lb of cured beef, corned beef (Brisket, raw) contains 1796 Calories. The macronutrient breakdown is 0.3% carbs, 69% fat, and 30% protein. This is a good source of vitamin b12 (673% of your Daily Value).
Nutrition Facts
For 2 lb of cured beef, corned beef (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1796 | |
| Fats | 135g | 173% |
| Saturated fats | 43g | 215% |
| Trans fats | – | |
| Cholesterol | 490mg | 163% |
| Sodium | 11041mg | 480% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 133g | |
| Calcium | 64mg | 6% |
| Iron | 15mg | 192% |
| Potassium | 2694mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | 0.2mg | 8% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1061mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 172μg | 313% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 673% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 245mg | 272% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 11g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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