Cured beef, corned beef
Brisket, cooked
5 piece, cooked, excluding refuse (yield f of cured beef, corned beef (Brisket, cooked) contains 4016 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 30% protein. This has a relatively high calorie density, with 251 Calories per 100g.
Nutrition Facts
For 5 piece, cooked, excluding refuse (yield f of cured beef, corned beef (1.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4016 | |
| Fats | 304g | 389% |
| Saturated fats | 101g | 507% |
| Trans fats | – | |
| Cholesterol | 1568mg | 523% |
| Sodium | 15568mg | 677% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 291g | |
| Calcium | 128mg | 13% |
| Iron | 30mg | 372% |
| Potassium | 2320mg | 49% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1107mg | 201% |
| Copper | 2mg | 274% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 0.4mg | 15% |
| Niacin | 48mg | 303% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 2000mg | 286% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 525μg | 954% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1087% |
| Vitamin B6 | 4mg | 283% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 24μg | 20% |
| Zinc | 73mg | 666% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 101g | 507% |
| Monounsaturated fats | 148g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 44g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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