200 grams of cured ham, patties (Pork, unheated) contains 630 Calories. The macronutrient breakdown is 2% carbs, 81% fat, and 16% protein. This is a good source of protein (46% of your Daily Value) and vitamin b12 (90% of your Daily Value).
Nutrition Facts
For 200 grams of cured ham, patties
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 56g | 72% |
| Saturated fats | 20g | 101% |
| Trans fats | – | |
| Cholesterol | 140mg | 47% |
| Sodium | 2176mg | 95% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 478mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 298mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 57% |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cured ham, patties Pork, grilled- Ham Patties Cloverdale Meats
- Pork Pattie Mishler's
- Pork Patties, Cheddar Cheese & Bacon Flavor Johnsonville Grillers
- Ham Patties Cloverdale
- Ham Patties Hormel