Curried Cabbage and Carrot Slaw
1 serving of curried cabbage and carrot slaw contains 84 Calories The macronutrient breakdown is 59% carbs, 7% fat, and 34% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (52% of your Daily Value), and vitamin k (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop the onion and fresh mint. Peel and coarsely grate the carrots.
- In a bowl, combine the chopped onion, mint, grated carrots, cabbage, yogurt, curry powder, and lemon juice to taste. Toss well to mix.
- Season with salt and pepper to taste. Serve and enjoy!
Nutrition Facts
For 1 serving of curried cabbage and carrot slaw (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 107mg | 5% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 393mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1924μg | |
| Beta carotene | 4572μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 125mg | 18% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 9342IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |