Curried Couscous with Peas

Curried Couscous with Peas
Carbs 62%Fat 24%Protein 13%
Percent Calories

½ serving of curried couscous with peas contains 140 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 13% protein. This is a good source of protein (8% of your Daily Value), fiber (10% of your Daily Value), and vitamin k (10% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook couscous according to package directions. Remove from heat when finished and let it sit for 5 minutes.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add to the skillet and sauté for about 3-4 minutes until they are heated through.
  4. Stir in curry powder and cumin into the peas, cooking for an additional 1 minute to release the aromas.
  5. Fluff the cooked couscous with a fork and add it to the skillet with the peas and spices. Stir well to combine.
  6. Cook everything together for another 2-3 minutes, ensuring the couscous is well-coated with the spices.
  7. Serve warm and enjoy!

Nutrition Facts

For ½ serving of curried couscous with peas (59g)

NutrientValue%DV
Calories140
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium78mg 3%
Carbs22g 8%
Net carbs19g
Fiber3g 10%
Sugar2g
Protein5g
Calcium18mg 2%
Iron1mg 13%
Potassium98mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene412μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 14%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU693IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g