Curried Couscous with Peas

Curried Couscous with Peas
Fat 24%Carbs 62%Protein 13%
Percent Calories

1 serving of curried couscous with peas contains 279 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (21% of your Daily Value), and vitamin k (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook couscous according to package directions. Remove from heat when finished and let it sit for 5 minutes.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add to the skillet and sauté for about 3-4 minutes until they are heated through.
  4. Stir in curry powder and cumin into the peas, cooking for an additional 1 minute to release the aromas.
  5. Fluff the cooked couscous with a fork and add it to the skillet with the peas and spices. Stir well to combine.
  6. Cook everything together for another 2-3 minutes, ensuring the couscous is well-coated with the spices.
  7. Serve warm and enjoy!

Nutrition Facts

For 1 serving of curried couscous with peas (119g)

NutrientValue%DV
Calories279
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium156mg 7%
Carbs43g 16%
Net carbs38g
Fiber6g 21%
Sugar3g
Protein9g
Calcium35mg 4%
Iron2mg 26%
Potassium195mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene825μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 28%
Niacin3mg 17%
Pantothenic acid1mg 18%
Phosphorus135mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1386IU
Vitamin A69μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K24μg 20%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose3g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g