Curried Parsnip and Apple Soup
1 portions of curried parsnip and apple soup contains 268 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 portions
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place parsnips in mixing bowl and chop 3 sec/speed 5.
- Add leeks, apples, butter and curry powder then chop 5 sec/speed 4. Scrape down sides of mixing bowl with spatula then sauté 6 min/100C/speed 2.
- Add stock, milk, wine, salt and pepper then cook 15 min/100C/speed 1.
- Blend 1 min 30 sec/speed 5 -9, increasing speed gradually. Serve garnished with apple pieces.
- Recipe by: Vorwerk International & Co. KmG (source: https://cookidoo.co.uk/recipes/recipe/en-GB/r87037)
Nutrition Facts
For 1 portions of curried parsnip and apple soup (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1010mg | 44% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 28% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 146mg | 15% |
| Iron | 2mg | 28% |
| Potassium | 639mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 660μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 55μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 153mg | 22% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1421IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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