Curried Tofu Chickpea bowl
1 serving of curried tofu chickpea bowl contains 446 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), fiber (59% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Curry paste 1 tbsp or 15g
Nutrition Facts
For 1 serving of curried tofu chickpea bowl (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 596mg | 26% |
| Carbs | 45g | 16% |
| Net carbs | 28g | |
| Fiber | 16g | 59% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 1085mg | 109% |
| Iron | 9mg | 107% |
| Potassium | 1225mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 6933μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 2mg | 259% |
| Fluoride | 0μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 4mg | 165% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 12076IU | |
| Vitamin A | 595μg | 66% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 187mg | 207% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 733μg | 611% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
