curry
1 serving of curry contains 2635 Calories. The macronutrient breakdown is 38% carbs, 37% fat, and 24% protein. This is a good source of protein (278% of your Daily Value), fiber (97% of your Daily Value), and potassium (131% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2635 | |
| Fats | 106g | 136% |
| Saturated fats | 73g | 367% |
| Trans fats | 0g | |
| Cholesterol | 402mg | 134% |
| Sodium | 5513mg | 240% |
| Carbs | 245g | 89% |
| Net carbs | 218g | |
| Fiber | 27g | 97% |
| Sugar | 51g | |
| Protein | 156g | |
| Calcium | 332mg | 33% |
| Iron | 10mg | 121% |
| Potassium | 6138mg | 131% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6954μg | |
| Beta carotene | 16574μg | |
| Caffeine | 0mg | |
| Choline | 587mg | 107% |
| Copper | 1mg | 138% |
| Fluoride | 11μg | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 2μg | |
| Magnesium | 388mg | 92% |
| Manganese | 2mg | 87% |
| Niacin | 63mg | 393% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 1763mg | 252% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 131μg | 237% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 33565IU | |
| Vitamin A | 1709μg | 190% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 8mg | 593% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 42μg | 35% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 12g | |
| Glucose | 11g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 120g | |
| Fats | ||
| Saturated fats | 73g | 367% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
