Curry Beans

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  2 medium or 220g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Ginger

  Spices, ground

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Curry paste

  1 tbsp or 15g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Chili powder

  Spices

  1 tbsp or 8g

• Water

  Plain, clean water

  2 cup or 473g

• Potato

  Flesh and skin, raw

  4 Potato medium or 852g

• Kidney beans

  All types, mature seeds, canned

  4 cup or 1.02kg

Directions

1. Heat olive oil in a pan over medium heat.
2. Add the chopped onions and cook until softened.
3. Stir in the ginger, garlic powder, and curry paste, cooking with the onions for 2-3 minutes.
4. Add the cinnamon, chili powder, chopped tomatoes, and half of the water. Cover and simmer.
5. Once the tomatoes have broken down to a chutney-like texture, add the chopped potatoes and cook for 10 minutes.
6. Add the beans and their liquid to the curry mixture. Stir, cover, and cook for 20 minutes, adding remaining water as needed.
7. Once the potatoes are cooked, remove from heat and serve.

Similar Foods

• Curried Fava Beans
• Vegetarian Bean Curry
• Dry-Curried Green Beans
• Rajma Dal Red Kidney Bean Curry
• Beef Kofta Curry with Fluffy Rice, Beans, and Peas
• Tofu Curry