Name: Curry Cauliflower & Peas
Yield: 1
Ingredients: 200g Cauliflower; 200g Peas; 1 tbsp Curry powder; 2 tsp Turmeric; 1 tbsp Ginger root; 1 tsp Garlic; 1 tbsp Fresh cilantro; ½ medium Onions; 2 tbsp Butter, Plant Milk, Salted, European Style; 1 tbsp Olive oil; 1 medium whole Tomatoes

1 serving of curry cauliflower & peas contains 591 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (71% of your Daily Value), and potassium (32% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Cauliflower
Raw

200g
Peas
Green, frozen, unprepared

200g
Curry powder
Spices

1 tbsp or 6g
Turmeric
Spices, ground

2 tsp or 4g
Ginger root
Raw

1 tbsp or 6g
Garlic
Raw

1 tsp or 3g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g
Onions
Raw

½ medium or 55g
Butter, Plant Milk, Salted, European Style
Miyoko's Creamery

2 tbsp or 28g
Olive oil
Salad or cooking

1 tbsp or 14g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g

Amount Unit

Nutrition Facts

For 1 serving of curry cauliflower & peas (640g)

Nutrient	Value	%DV
Calories	591
Fats	38g	49%
Saturated fats	18g	92%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	421mg	18%
Carbs	56g	20%
Net carbs	36g
Fiber	20g	71%
Sugar	20g
Protein	18g

Calcium	162mg	16%
Iron	8mg	102%
Potassium	1490mg	32%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	165μg
Beta carotene	3043μg
Caffeine	0mg
Choline	163mg	30%
Copper	1mg	57%
Fluoride	5μg
Folate (B9)	255μg	64%
Lycopene	3165μg
Magnesium	130mg	31%
Manganese	3mg	114%
Niacin	6mg	35%
Pantothenic acid	3mg	54%
Phosphorus	341mg	49%
Retinol	0μg
Riboflavin (B2)	0.3mg	25%
Selenium	9μg	15%
Theobromine	0mg
Thiamine	1mg	59%
Vitamin A IU	5211IU
Vitamin A	261μg	29%
Vitamin B12	0μg	0%
Vitamin B6	1mg	64%
Vitamin C	155mg	172%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	5mg	30%
Vitamin K	115μg	96%
Zinc	3mg	27%
Sugars
Sugar	20g
Sucrose	10g
Glucose	5g
Fructose	5g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	8g
Fats
Saturated fats	18g	92%
Monounsaturated fats	11g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	1g