Curry Shrimp Roll
1 serving of curry shrimp roll contains 299 Calories. The macronutrient breakdown is 35% carbs, 19% fat, and 46% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a bowl, combine mayonnaise, lemon juice, curry powder, salt and pepper. Mix thoroughly.
- Add the shrimp, celery, and arugula to the bowl and toss to combine.
- Toast the buns. Serve on the buns
Nutrition Facts
For 1 serving of curry shrimp roll (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 242mg | 81% |
| Sodium | 1446mg | 63% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 163mg | 16% |
| Iron | 1mg | 13% |
| Potassium | 399mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 358mg | 51% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 555IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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