Jamaican Curried Shrimp & Mango Soup
Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.

1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 484 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
 Fish broth Fish broth- 2 cup or 488g 
Directions
- Heat oil in a Dutch oven over medium heat. Add celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, Serrano pepper (if using), curry powder, and thyme; stir constantly for 30 seconds.
- Add broth, coconut milk, and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- Puree 3 cups of the soup in a blender. Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.
Nutrition Facts
For 1 servings of jamaican curried shrimp & mango soup (605g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 484 | |
| Fats | 28g | 36% | 
| Saturated fats | 20g | 100% | 
| Trans fats | 0.1g | |
| Cholesterol | 214mg | 71% | 
| Sodium | 1541mg | 67% | 
| Carbs | 33g | 12% | 
| Net carbs | 28g | |
| Fiber | 5g | 19% | 
| Sugar | 22g | |
| Protein | 30g | |
| Calcium | 216mg | 22% | 
| Iron | 6mg | 69% | 
| Potassium | 956mg | 20% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 1186μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% | 
| Copper | 1mg | 94% | 
| Fluoride | 1μg | |
| Folate (B9) | 142μg | 36% | 
| Lycopene | 5μg | |
| Magnesium | 116mg | 28% | 
| Manganese | 1mg | 58% | 
| Niacin | 7mg | 42% | 
| Pantothenic acid | 1mg | 23% | 
| Phosphorus | 599mg | 86% | 
| Retinol | 93μg | |
| Riboflavin (B2) | 0.1mg | 9% | 
| Selenium | 54μg | 98% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% | 
| Vitamin A IU | 2313IU | |
| Vitamin A | 193μg | 21% | 
| Vitamin B12 | 2μg | 83% | 
| Vitamin B6 | 1mg | 42% | 
| Vitamin C | 63mg | 70% | 
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 35% | 
| Vitamin K | 59μg | 49% | 
| Zinc | 3mg | 25% | 
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 11g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% | 
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










