1 serving of dairy free strawberry protein shake contains 420 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Almond milk 280g
Directions
Nutrition Facts
For 1 serving of dairy free strawberry protein shake (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 305mg | 13% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 10g | 35% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 742mg | 74% |
| Iron | 5mg | 64% |
| Potassium | 639mg | 14% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 71% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 448IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |