Name: Dak Galbi
Yield: 1
Ingredients: 500g Chicken breast; 9 tsp Gochujang; 2 tbsp White Vinegar; 1 tsp Crushed red pepper flakes; 1 tbsp Soy sauce; 1 tbsp Brown sugar; 1 tablespoon Minced Garlic; ⁵⁄₁₆ Tbsp Minced Ginger; 1 tsp Curry powder; 2 ½ slice, medium Onions; 60g Carrots; 320g Cabbage; 1 tbsp Olive oil

3 serving of dak galbi (korean spicy chicken stir fry ) contains 990 Calories. The macronutrient breakdown is 27% carbs, 25% fat, and 48% protein. This is a good source of protein (213% of your Daily Value), fiber (41% of your Daily Value), and potassium (55% of your Daily Value).

Ingredients

Original Recipe
Scaled to 3 servings

Chicken breast
Broilers or fryers, meat only, raw

500g
Gochujang
O'Food

9 tsp or 54g
White Vinegar
Distlled - H.J. Heinz Company

2 tbsp or 30g
Crushed red pepper flakes
1 tsp or 0.3g
Soy sauce
Regular sodium, Shoyu

1 tbsp or 16g
Brown sugar
1 tbsp or 9g
Minced Garlic
Nature's Place

1 tablespoon or 5g
Minced Ginger
The Ginger People

⁵⁄₁₆ Tbsp or 5g
Curry powder
Spices

1 tsp or 2g
Onions
Raw

2 ½ slice, medium or 35g
Carrots
Raw

60g
Cabbage
Raw

320g
Olive oil
Salad or cooking

1 tbsp or 14g

Amount Unit

Nutrition Facts

For 3 serving of dak galbi (1.05kg)

Nutrient	Value	%DV
Calories	990
Fats	28g	36%
Saturated fats	5g	24%
Trans fats	0g
Cholesterol	365mg	122%
Sodium	2558mg	111%
Carbs	68g	25%
Net carbs	57g
Fiber	11g	41%
Sugar	42g
Protein	119g

Calcium	204mg	20%
Iron	5mg	56%
Potassium	2562mg	55%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2192μg
Beta carotene	5106μg
Caffeine	0mg
Choline	456mg	83%
Copper	0.3mg	35%
Fluoride	5μg
Folate (B9)	204μg	51%
Lycopene	1μg
Magnesium	207mg	49%
Manganese	1mg	50%
Niacin	50mg	311%
Pantothenic acid	8mg	166%
Phosphorus	1214mg	173%
Retinol	35μg
Riboflavin (B2)	1mg	73%
Selenium	116μg	211%
Theobromine	0mg
Thiamine	1mg	52%
Vitamin A IU	10463IU
Vitamin A	552μg	61%
Vitamin B12	1μg	44%
Vitamin B6	5mg	355%
Vitamin C	123mg	137%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	6mg	41%
Vitamin K	262μg	219%
Zinc	4mg	39%
Sugars
Sugar	42g
Sucrose	11g
Glucose	7g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	5g	24%
Monounsaturated fats	14g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	7g
Arginine	8g
Aspartic acid	11g
Cystine	1g
Glutamic acid	18g
Glycine	5g
Histidine	4g
Hydroxyproline	0g
Isoleucine	6g
Leucine	10g
Lysine	11g
Methionine	3g
Phenylalanine	5g
Proline	4g
Serine	5g
Threonine	5g
Tryptophan	1g
Tyrosine	4g
Valine	6g