1 serving of dal chawal contains 750 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dal chawal (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 157g | 57% |
| Net carbs | 153g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 61mg | 6% |
| Iron | 8mg | 105% |
| Potassium | 394mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 427μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 87% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |