Name: Dal Makhani
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 5
Ingredients: ¾ cup dry Whole Black Lentils; 60g Kidney Beans; 1 tsp Salt; 3 ½ cup Water; 1 tbsp Ghee; 3 tbsp Butter; 1 medium White Onion; 1 tbsp Ginger Garlic Paste; ½ cup Tomato puree; ½ tsp Chili powder; ¼ tsp Garam Masala; ½ tsp Sugar; 2 tbsp Cream

1 serving of dal makhani contains 213 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of fiber (20% of your Daily Value).

Makes: 5 servings
Prep Time: 10 minutes
Cook Time: 120 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Whole Black Lentils
Royal

¾ cup dry or 135g
Kidney Beans
Canned - Great Value

60g
Salt
Table

1 tsp or 6g
Water
Plain, clean water

3 ½ cup or 828g
Ghee
Swad

1 tbsp or 14g
Butter
Salted

3 tbsp or 43g
White Onion
Freshdirect

1 medium or 111g
Ginger Garlic Paste
Laxmi

1 tbsp or 100g
Tomato puree
Canned, without salt added

½ cup or 125g
Chili powder
Spices

½ tsp or 1g
Garam Masala
Frontier

¼ tsp or 0.7g
Sugar
White, granulated sugar

½ tsp or 2g
Cream
Heavy, Sweetened, Extra Creamy - Kroger

2 tbsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of dal makhani

Nutrient	Value	%DV
Calories	213
Fats	11g	14%
Saturated fats	6g	32%
Trans fats	0.3g
Cholesterol	27mg	9%
Sodium	555mg	24%
Carbs	24g	9%
Net carbs	18g
Fiber	6g	20%
Sugar	2g
Protein	7g

Calcium	51mg	5%
Iron	2mg	26%
Potassium	157mg	3%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	5μg
Beta carotene	129μg
Caffeine	0mg
Choline	6mg	1%
Copper	0.1mg	10%
Fluoride	0.3μg
Folate (B9)	3μg	1%
Lycopene	5439μg
Magnesium	6mg	2%
Manganese	0mg	1%
Niacin	0.4mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	13mg	2%
Retinol	57μg
Riboflavin (B2)	0mg	2%
Selenium	0.3μg	1%
Theobromine	0mg
Thiamine	0mg	0%
Vitamin A IU	417IU
Vitamin A	72μg	8%
Vitamin B12	0μg	1%
Vitamin B6	0mg	2%
Vitamin C	3mg	3%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	1mg	5%
Vitamin K	2μg	1%
Zinc	0.1mg	1%
Sugars
Sugar	2g
Sucrose	0.4g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	6g	32%
Monounsaturated fats	2g
Polyunsaturated fats	0.3g
Trans fats	0.3g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g