Dan Dan Mian Noodles
1 Servings of dan dan mian noodles contains 241 Calories The macronutrient breakdown is 57% carbs, 25% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 2 Servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
2 tsp or 10g
Directions
- 1. Bring a medium pot of water to a boil. Add the noodles and cook them according to the directions, until they are slightly soft. Drain the water and set the noodles to the side.
- 2. Over medium-high heat, add the green onion and pickled greens to a wok. Cook for about 1 minute. Remove them from the wok. Add the soy sauce, vinegar, chili paste, and noodles to the wok, and cook them for about 30 seconds.
- 3. Plate each serving with half of the noodles, and garnish them with the cooked green onions, pickled greens, and sesame seeds.
- Pickled green cheat: Pickled greens should be available at most Asian markets, but you can make a quick version by sautéing sliced cabbage or mustard greens in rice vinegar and a pinch of salt until the veggies are soft. You’ll need about ½ cup of fresh greens to start, and you should end with about ¼ cup once they cook. Making it simple: Cook the noodles. Mix the soy sauce, rice vinegar, and chili paste in a small bowl, and pour over the noodles. Top each serving with uncooked green onions, pickled greens, and sesame seeds.
Nutrition Facts
For 1 Servings of dan dan mian noodles (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 570mg | 25% |
Carbs | 35g | 13% |
Net carbs | 32g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 89mg | 9% |
Iron | 3mg | 32% |
Potassium | 295mg | 6% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1147μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.3mg | 35% |
Fluoride | 0μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 124μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 32% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 160mg | 23% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1966IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 111μg | 92% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.5g |