Dark chocolate

70-85% cacao solids

Dark chocolate
Fat 64%Carbs 31%
Percent Calories

20 grams of dark chocolate (70-85% cacao solids) contains 120 Calories The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (3% of your Daily Value), fiber (8% of your Daily Value), and potassium (3% of your Daily Value).

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Nutrition Facts

For 20 grams of dark chocolate

NutrientValue%DV
Calories120
Fats9g 11%
Saturated fats5g 24%
Trans fats0g
Cholesterol1mg 0.2%
Sodium4mg 0.2%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein2g
Calcium15mg 1%
Iron2mg 30%
Potassium143mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene1μg
Beta carotene4μg
Caffeine16mg
Choline–
Copper0.4mg 39%
Fluoride–
Folate (B9)–
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 17%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus62mg 9%
Retinol–
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine160mg
Thiamine0mg 1%
Vitamin A IU8IU
Vitamin A0.4μg 0%
Vitamin B120.1μg 2%
Vitamin B60mg 1%
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch–
Fats
Saturated fats5g 24%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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