1 serving of dark chocolate-lime souffles contains 361 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of vitamin a (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Zest 2 tablespoons of peel from the limes. Preheat oven to 400°F (200°C). Place six 3/4-cup soufflé dishes on a baking sheet.
- In a small bowl, mash together the sugar and lime zest. Place the chopped chocolate in a medium bowl set over a saucepan of simmering water and stir until melted. Remove from the heat and whisk in the egg yolks, salt, and 2 tablespoons of the lime sugar mixture. The mixture will become thick.
- In a large bowl, beat the egg whites until soft peaks form. Gradually add 2 tablespoons of the lime sugar mixture and beat until stiff but not dry. Whisk 1/3 of the beaten egg whites into the chocolate mixture to lighten it. Gently fold in the remaining egg whites in 2 additions. Fold in the chocolate chips. Spoon the mixture into the prepared soufflé dishes, dividing equally.
- Bake until the soufflés are softly set and puffed, about 14 minutes.
- While the soufflés are baking, in a medium bowl, whip the heavy cream, lime juice, and remaining 4 tablespoons of lime sugar mixture until peaks form.
- Top the soufflés with the whipped cream mixture and sprinkle with additional lime sugar, if desired.
Nutrition Facts
For 1 serving of dark chocolate-lime souffles (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 132mg | 6% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 4% |
| Sugar | 31g | |
| Protein | 7g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 161mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 9mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 138mg | 20% |
| Retinol | 235μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 28% |
| Theobromine | 68mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 843IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 22g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |







