Dark chocolate
70-85% cacao solids
450 grams of dark chocolate (70-85% cacao solids) contains 2691 Calories The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (63% of your Daily Value), fiber (175% of your Daily Value), and potassium (68% of your Daily Value).
Nutrition Facts
For 450 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2691 | |
| Fats | 192g | 246% |
| Saturated fats | 110g | 551% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 90mg | 4% |
| Carbs | 207g | 75% |
| Net carbs | 157g | |
| Fiber | 49g | 175% |
| Sugar | 108g | |
| Protein | 35g | |
| Calcium | 329mg | 33% |
| Iron | 54mg | 669% |
| Potassium | 3218mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 85μg | |
| Caffeine | 360mg | |
| Choline | – | |
| Copper | 8mg | 883% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 1026mg | 244% |
| Manganese | 9mg | 381% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1386mg | 198% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 31μg | 56% |
| Theobromine | 3609mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 175IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 33μg | 27% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 108g | |
| Sucrose | 108g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 110g | 551% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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