Dark Chocolate Banana Smoothie
1 serving of dark chocolate banana smoothie contains 510 Calories. The macronutrient breakdown is 38% carbs, 16% fat, and 46% protein. This is a good source of protein (106% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients together in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of dark chocolate banana smoothie (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 224mg | 10% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 6g | 21% |
| Sugar | 27g | |
| Protein | 59g | |
| Calcium | 512mg | 51% |
| Iron | 3mg | 43% |
| Potassium | 770mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 11μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 251mg | 36% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 543IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
