Dark Chocolate Chia Pudding:
1 serving of dark chocolate chia pudding: contains 376 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (59% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Maple syrups 2 tbsp or 40g
Nutrition Facts
For 1 serving of dark chocolate chia pudding: (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 125mg | 5% |
| Carbs | 56g | 20% |
| Net carbs | 40g | |
| Fiber | 16g | 59% |
| Sugar | 27g | |
| Protein | 9g | |
| Calcium | 430mg | 43% |
| Iron | 4mg | 46% |
| Potassium | 394mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1μg | |
| Caffeine | 2mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 97% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 321mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 20μg | 37% |
| Theobromine | 25mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 22IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 26g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
