Dark chocolate ganache mousse
1 serving of dark chocolate ganache mousse contains 771 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of protein (16% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- heat the whipping cream on a low flame till a few bubbles appear and add the chocolate to it and mix. Keep it in the refrigerator and if wanted can whip using a blender or add eat it as it is.
Nutrition Facts
For 1 serving of dark chocolate ganache mousse (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 771 | |
| Fats | 61g | 78% |
| Saturated fats | 36g | 180% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 39mg | 2% |
| Carbs | 47g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 39% |
| Sugar | 25g | |
| Protein | 9g | |
| Calcium | 106mg | 11% |
| Iron | 12mg | 149% |
| Potassium | 753mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 55μg | |
| Caffeine | 80mg | |
| Choline | 8mg | 2% |
| Copper | 2mg | 197% |
| Fluoride | 2μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 231mg | 55% |
| Manganese | 2mg | 85% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 339mg | 48% |
| Retinol | 203μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 13% |
| Theobromine | 802mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 774IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 24g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 180% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
