Dark Chocolate Oatmeal

Ingredients

• Salt

  Table

  ¼ tsp or 2g

• Cocoa

  Dry powder, unsweetened

  2 tsp or 4g

• Monkfruit Sweetener with Erythritol

  Lakanto

  2 tsp or 8g

• Almonds

  Nuts, dry roasted, without salt added

  10g

• Soymilk

  Original and vanilla, unfortified

  ¼ cup or 61g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ⁵⁄₁₆ cup or 24g

Directions

1. Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds, adding more water if thinner consistency is desired. Remove from heat,transfer to a a bowl and serve with toppings and soy milk. Add more sweetener if needed.