Darne de Saumon au Beurre Blanc (Salmon Steaks with Lemon Butter Sauce)

Fat 81%Protein 16%
Percent Calories

1 serving of darne de saumon au beurre blanc (salmon steaks with lemon butter sauce) contains 976 Calories. The macronutrient breakdown is 3% carbs, 81% fat, and 16% protein. This is a good source of protein (72% of your Daily Value), potassium (19% of your Daily Value), and magnesium (47% of your Daily Value).

Ingredients

Directions

  1. 1. 1. Prior to preheating, clean and oil the grill. 2. Marinade Sèche: 3. 1. Mix all the marinade ingredients together. Place the salmon in a shallow dish and pour the marinade over the top. Cover the dish in plastic wrap and leave to marinate in the refrigerator for a minimum of 2 hours. 4. Cuisson: 5. 1. Pat the salmon steaks dry and sprinkle them generously with salt and pepper. Place the presentation side of the fish diagonally on a hot grill and cook until the grill leaves dark lines on the flesh. Turn the darnes 90° and cook again until the grill leaves dark lines on the flesh (quadriller). Flip the darnes and repeat the same operation. Remove the fish from the grill and place it on a wire rack by the grill to rest for 5 minutes. Note: Keep the fish warm. 6. Beurre blanc: 7. 1. Season the lemon juice and reduce it by half in a medium pan over medium heat. Increase the heat to high and whisk in the cold butter, piece by piece, until melted and incorporated. 8. To Serve: 9. 1. Using a carving fork, pierce the central bone of the darnes, and pull up to remove. Place a darne on a hot plate. Spoon some beurre blanc onto the plate, brush the fish with melted butter to add shine (lustrer), and decorate the plate with a sprig of parsley. If desired serve with fresh lemon.

Nutrition Facts

For 1 serving of darne de saumon au beurre blanc (salmon steaks with lemon butter sauce) (351g)

NutrientValue%DV
Calories976
Fats89g 114%
Saturated fats33g 167%
Trans fats2g
Cholesterol206mg 69%
Sodium178mg 8%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar1g
Protein40g
Calcium97mg 10%
Iron2mg 20%
Potassium890mg 19%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium197mg 47%
Manganese0.1mg 5%
Niacin17mg 106%
Pantothenic acid2mg 34%
Phosphorus594mg 85%
Retinol602μg
Riboflavin (B2)0.2mg 16%
Selenium73μg 132%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2237IU
Vitamin A614μg 68%
Vitamin B123μg 110%
Vitamin B61mg 65%
Vitamin C48mg 53%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E10mg 65%
Vitamin K20μg 17%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats33g 167%
Monounsaturated fats39g
Polyunsaturated fats12g
Trans fats2g
Fatty Acids
Total omega 35g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g