1 Quart of dashi (Dashi broth) contains 931 Calories. The macronutrient breakdown is 70% carbs, 1% fat, and 29% protein. This is a good source of protein (85% of your Daily Value), fiber (418% of your Daily Value), and potassium (351% of your Daily Value).
- Makes
- 1 Quart
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a saucepan, combine mushrooms and 4 cups of water and bring to a boil over high heat. Once boiling, reduce to heat to low. Add the nori and kombu and allow to steep 15 to 20 minutes. Water should be hot but not simmering; if heated to vigorously, the kombu can get slimy and bitter.
- Strain the liquid into a bowl, squeezing as much liquid as possible from the solids. Discard the solids. Transfer the dashi from the bowl to a quart-size glass Mason jar for storage. Store in the refrigerator for up to 1 week or in the freezer for 4 to 6 months.
Nutrition Facts
For 1 Quart of dashi (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 931 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 6565mg | 285% |
| Carbs | 113g | 41% |
| Net carbs | -3.8g | |
| Fiber | 117g | 418% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 1417mg | 142% |
| Iron | 1mg | 12% |
| Potassium | 16489mg | 351% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 3mg | 326% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 355mg | 84% |
| Manganese | 1mg | 28% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 12mg | 248% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 265% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 2880μg | 320% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 242mg | 269% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |