1 serving of date, almond and cacao bliss balls contains 2394 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 4% protein. This is a good source of protein (50% of your Daily Value), fiber (178% of your Daily Value), and potassium (101% of your Daily Value).
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together.
- Roll tablespoons of the mixture into balls and roll in extra cacao to coat. Makes 22.
Nutrition Facts
For 1 serving of date, almond and cacao bliss balls (708g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2394 | |
| Fats | 69g | 88% |
| Saturated fats | 27g | 135% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 472g | 172% |
| Net carbs | 422g | |
| Fiber | 50g | 178% |
| Sugar | 407g | |
| Protein | 28g | |
| Calcium | 593mg | 59% |
| Iron | 9mg | 112% |
| Potassium | 4743mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 513μg | |
| Caffeine | 9mg | |
| Choline | 103mg | 19% |
| Copper | 3mg | 338% |
| Fluoride | 0μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 552mg | 131% |
| Manganese | 4mg | 157% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 774mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 4μg | 7% |
| Theobromine | 106mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 860IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 21mg | 137% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 407g | |
| Sucrose | 6g | |
| Glucose | 194g | |
| Fructose | 184g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |