1 serving of date shake contains 660 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), fiber (43% of your Daily Value), and vitamin d (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add all the ingredients together in a blender.
Nutrition Facts
For 1 serving of date shake (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 214mg | 9% |
| Carbs | 109g | 40% |
| Net carbs | 97g | |
| Fiber | 12g | 43% |
| Sugar | 87g | |
| Protein | 20g | |
| Calcium | 679mg | 68% |
| Iron | 2mg | 24% |
| Potassium | 1617mg | 34% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 69% |
| Fluoride | 3μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 39% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 584mg | 83% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 980IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | 3g | |
| Glucose | 30g | |
| Fructose | 29g | |
| Lactose | 25g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |