Day 18 | Dream of Tomato Soup Revisited
Day 18 Chef AJ- Ultimate Weight Loss - Day 18
12 ounces of day 18 | dream of tomato soup revisited (Day 18 Chef AJ- Ultimate Weight Loss - Day 18) contains 149 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of fiber (33% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 36 ounces
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Place all ingredients in a high-powdered blender and blend until smooth. By using a high-powdered blender, the soup will become warm without having to heat it.
- Sprinkle with chopped scallions.
- Chef's Note: Delicious over brown rice or a baked potato.
Nutrition Facts
For 12 ounces of day 18 | dream of tomato soup revisited (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Carbs | 29g | 10% |
| Net carbs | 20g | |
| Fiber | 9g | 33% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 1019mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 2719μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 4083μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5178IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 178mg | 197% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |