Name: deep fried mini calzones
Yield: 1
Ingredients: 1 tail Lobster Tails, Warm Water; ¼ tsp Active Dry Yeast; 1 ½ cup Wheat flour; 3 tsp Parmesan cheese; 1 tbsp Salt; 1 tbsp Baking powder; 2 tbsp Olive oil; 1 tbsp Tomato sauce; 1 oz Mozzarella cheese; 1 ¹¹⁄₁₆ tbsp, chopped Basil; 1 tbsp Salt

1 serving of deep fried mini calzones contains 1226 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (113% of your Daily Value), fiber (19% of your Daily Value), and calcium (118% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Lobster Tails, Warm Water
Omaha Steaks

1 tail or 167g
Active Dry Yeast
Fleischmann's - Freshdirect

¼ tsp or 1g
Wheat flour
White, all-purpose, enriched, bleached

1 ½ cup or 188g
Parmesan cheese
Shredded

3 tsp or 5g
Salt
Table

1 tbsp or 18g
Baking powder
Leavening agents, double-acting, sodium aluminum sulfate

1 tbsp or 14g
Olive oil
Salad or cooking

2 tbsp or 27g
Tomato sauce
No salt added

1 tbsp or 15g
Mozzarella cheese
Part skim milk

1 oz or 28g
Basil
Fresh

1 ¹¹⁄₁₆ tbsp, chopped or 4g
Salt
Table

1 tbsp or 18g

Amount Unit

Nutrition Facts

For 1 serving of deep fried mini calzones (486g)

Nutrient	Value	%DV
Calories	1226
Fats	37g	48%
Saturated fats	8g	39%
Trans fats	0g
Cholesterol	142mg	47%
Sodium	15982mg	695%
Carbs	154g	56%
Net carbs	148g
Fiber	5g	19%
Sugar	1g
Protein	64g

Calcium	1182mg	118%
Iron	11mg	135%
Potassium	294mg	6%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	196μg
Caffeine	0mg
Choline	27mg	5%
Copper	0.3mg	32%
Fluoride	6μg
Folate (B9)	351μg	88%
Lycopene	2133μg
Magnesium	60mg	14%
Manganese	1mg	57%
Niacin	11mg	71%
Pantothenic acid	1mg	18%
Phosphorus	680mg	97%
Retinol	46μg
Riboflavin (B2)	1mg	78%
Selenium	69μg	125%
Theobromine	0mg
Thiamine	1mg	121%
Vitamin A IU	482IU
Vitamin A	63μg	7%
Vitamin B12	0.3μg	12%
Vitamin B6	0.1mg	7%
Vitamin C	2mg	2%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	4mg	29%
Vitamin K	36μg	30%
Zinc	2mg	21%
Sugars
Sugar	1g
Sucrose	0g
Glucose	0.3g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	8g	39%
Monounsaturated fats	22g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.4g
Glutamic acid	9g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	1g
Phenylalanine	1g
Proline	3g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	1g

deep fried mini calzones

Ingredients

Nutrition Facts

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