16 oz of deli cut turkey (White, rotisserie) contains 508 Calories. The macronutrient breakdown is 28% carbs, 24% fat, and 48% protein. This has a relatively low calorie density, with 112 Calories per 100g.
Nutrition Facts
For 16 oz of deli cut turkey (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 14g | 17% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 249mg | 83% |
| Sodium | 5443mg | 237% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 6% |
| Sugar | 18g | |
| Protein | 61g | |
| Calcium | 73mg | 7% |
| Iron | 10mg | 125% |
| Potassium | 1583mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 4% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 717mg | 102% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 136μg | 247% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 36IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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