Deli Meat Roll-ups
1 serving of deli meat roll-ups contains 345 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 26% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Lean Deli Ham 2 Ounces or 100g
Provolone cheese 1 oz or 28g
Nutrition Facts
For 1 serving of deli meat roll-ups
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 603mg | 26% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 328mg | 33% |
| Iron | 3mg | 34% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1708μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 16μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 275mg | 39% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3065IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 148μg | 123% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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