Denver Omelette
Anytime Vegetarian
853 g of denver omelette (Anytime Vegetarian) contains 401 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), fiber (32% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 853 g
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- 1. In a large skillet, sprayed with olive oil, brown the onions adding the bell pepper for the last couple of minutes. 2. Remove onions and peppers from the skillet, spray with olive oil again to coat the pan and pour in the beaten eggs (1 whole egg + 3 egg whites). 3. Flip the omelette, then sprinkle the parmesan cheese over the top. 4. Add the sautéed mixture of vegetables onto one half of the omelette and fold it over to serve.
Nutrition Facts
For 853 g of denver omelette (626g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 434mg | 19% |
| Carbs | 35g | 13% |
| Net carbs | 26g | |
| Fiber | 9g | 32% |
| Sugar | 20g | |
| Protein | 25g | |
| Calcium | 178mg | 18% |
| Iron | 3mg | 33% |
| Potassium | 1111mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 4848μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 300mg | 43% |
| Retinol | 105μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 9701IU | |
| Vitamin A | 574μg | 64% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 392mg | 436% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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