Denver Omelette
1 serving of denver omelette contains 352 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Coconut oil ½ tbsp or 7g
Nutrition Facts
For 1 serving of denver omelette (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 27g | 35% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 507mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 365mg | 8% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 456μg | |
| Caffeine | 0mg | |
| Choline | 446mg | 81% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 320mg | 46% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1682IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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