Name: Detox Smoothie
Yield: 1
Ingredients: 1 tbsp Chia seeds; 1 fruit Kiwi fruit; 1 cup Water; 1 tbsp Ginger root; 1 tbsp Hemp Seeds; 1 package Collagen Peptides, Unflavored; 131g Baby Spinach; ½ medium Grapefruit; ½ cup Raspberries; 7g Turmeric; 1 cup Skim Milk; 1 fruit Avocados

1 serving of detox smoothie contains 707 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), fiber (107% of your Daily Value), and potassium (41% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chia seeds
Seeds, dried

1 tbsp or 12g
Kiwi fruit
Green, raw

1 fruit or 69g
Water
Plain, clean water

1 cup or 237g
Ginger root
Raw

1 tbsp or 6g
Hemp Seeds
Hemp Hearts

1 tbsp or 10g
Collagen Peptides, Unflavored
Vital Proteins

1 package or 100g
Baby Spinach
Earth Greens

131g
Grapefruit
Pink and red and white, all areas, raw

½ medium or 128g
Raspberries
Raw

½ cup or 62g
Turmeric
Feel Good Organic Superfoods

7g
Skim Milk
Fairlife

1 cup or 100g
Avocados
Raw, All commercial varieties

1 fruit or 201g

Amount Unit

Nutrition Facts

For 1 serving of detox smoothie

Nutrient	Value	%DV
Calories	707
Fats	39g	50%
Saturated fats	5g	26%
Trans fats	0g
Cholesterol	5mg	2%
Sodium	248mg	11%
Carbs	64g	23%
Net carbs	34g
Fiber	30g	107%
Sugar	26g
Protein	38g

Calcium	535mg	53%
Iron	10mg	126%
Potassium	1935mg	41%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	63μg
Beta carotene	874μg
Caffeine	0mg
Choline	53mg	10%
Copper	1mg	88%
Fluoride	15μg
Folate (B9)	212μg	53%
Lycopene	1453μg
Magnesium	137mg	33%
Manganese	1mg	47%
Niacin	5mg	34%
Pantothenic acid	3mg	69%
Phosphorus	261mg	37%
Retinol	0μg
Riboflavin (B2)	0.3mg	23%
Selenium	8μg	15%
Theobromine	0mg
Thiamine	0.2mg	17%
Vitamin A IU	1567IU
Vitamin A	1133μg	126%
Vitamin B12	0μg	0%
Vitamin B6	1mg	46%
Vitamin C	161mg	179%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	6mg	40%
Vitamin K	75μg	62%
Zinc	2mg	22%
Sugars
Sugar	26g
Sucrose	0.3g
Glucose	5g
Fructose	5g
Lactose	0g
Maltose	0.1g
Galactose	0.3g
Starch	0.2g
Fats
Saturated fats	5g	26%
Monounsaturated fats	21g
Polyunsaturated fats	10g
Trans fats	0g
Fatty Acids
Total omega 3	2g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	0.5g
Lysine	0.4g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.4g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.2g
Tyrosine	0.2g
Valine	0.3g