deviled eggs
1 serving of deviled eggs contains 152 Calories The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Directions
- hard boil eggs
- combine egg yolks w/ mayo, mustard,salt ,&pepper.
- fill egg whites with mixture, chill.
Nutrition Facts
For 1 serving of deviled eggs (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 7343mg | 319% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 340mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1837μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 149mg | 21% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3730IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |