"Deviled Eggs" Style Breakfast Sandwich
1 sandwich of "deviled eggs" style breakfast sandwich contains 324 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), iron (54% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a stovetop burner to high heat.
- Toast the bread slices.
- In a bowl, combine the mustard, mayonnaise, and paprika.
- Remove the toast from the heat and place it on a plate lined with a paper towel.
- Spray a pan with cooking spray and scramble one egg.
- Spread the sauce mixture on the toasted bread slices.
- Once the first egg is cooked, place it on one of the toasted bread slices.
- Spray the pan again and cook the second egg over easy.
- Place the second egg on top of the first egg and sauce.
- Top with the remaining slice of toast.
- Enjoy!
Nutrition Facts
For 1 sandwich of "deviled eggs" style breakfast sandwich (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 374mg | 125% |
| Sodium | 568mg | 25% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 285mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 831μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 26μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 265mg | 38% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2108IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
