Diet Doctor - Keto chocolate and hazelnut spread
https://www.dietdoctor.com/recipes/keto-chocolate-hazelnut-spread/servings/1
1 serving of diet doctor - keto chocolate and hazelnut spread (https://www.dietdoctor.com/recipes/keto-chocolate-hazelnut-spread/servings/1) contains 291 Calories. The macronutrient breakdown is 6% carbs, 89% fat, and 5% protein. This is a good source of vitamin e (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract ³⁄₁₆ tsp or 0.7g
Directions
- Instructions Instructions are for 6 servings. Please modify as needed. Roast the hazelnuts in a dry and hot frying pan until they turn a nice golden color. Pay very close attention – the nuts will burn easily. Let cool a little. Place the nuts in a clean kitchen towel and rub so that some of the shells come off. The shells which are still stuck can stay there. Place the nuts with all the rest of the ingredients in a blender or a food processor. Blend to desired consistency. The longer you mix, the smoother the spread.
- Tip Use as a dip fresh strawberries! Obvious but to die for…
Nutrition Facts
For 1 serving of diet doctor - keto chocolate and hazelnut spread (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 31g | 39% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 1mg | 0% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 172mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 10μg | |
| Caffeine | 4mg | |
| Choline | 11mg | 2% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 59% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 75mg | 11% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 37mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 129IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
