Cocoa

Dry powder, unsweetened

Cocoa
Fat 28%Carbs 53%Protein 18%
Percent Calories

1 tsp of cocoa (Dry powder, unsweetened) contains 4 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (1% of your Daily Value), fiber (2% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tsp of cocoa (2g)

NutrientValue%DV
Calories4
Fats0.2g 0.3%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs1g 0.4%
Net carbs0.4g
Fiber1g 2%
Sugar0g
Protein0.4g
Calcium2mg 0.2%
Iron0.2mg 3%
Potassium27mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine4mg
Choline0.2mg 0%
Copper0.1mg 8%
Fluoride
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 3%
Niacin0mg 0.2%
Pantothenic acid0mg 0.1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium0.3μg 0.5%
Theobromine37mg
Thiamine0mg 0.1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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